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SUNDERLAND, England -- Connor Wickham made it five goals in three games as Sunderland moved out of the Premier League relegation zone with a 4-0 victory over 10-man Cardiff on Sunday. The 21-year-old Wickham headed Sunderland into a 26th-minute lead --to add to the double he scored at Manchester City and his strike in last weekends win at Chelsea -- and then sealed the win with a late header. He played a key role in the second goal too, as he forced defender Juan Cala into the ill-judged challenge which cost him a red card and his side a penalty. Fabio Borini made no mistake from the spot and substitute Emanuele Giaccherini added a third 14 minutes from time. It was just Sunderlands fourth league victory at the Stadium of Light in 17 attempts. But more importantly, it lifted the Black Cats from the foot of the table and out of the bottom three, albeit only on goal difference, as they leapfrogged Cardiff, Fulham and Norwich. 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Both sides came closest to scoring in the first half, when Roma had a goal from Mattia Destro waved off for offside and Inters Rodrigo Palacio headed high. "A draw was a fair result. Neither squad had many chances," Roma midfielder Miralem Pjanic said.GREEN BAY, Wis. - The Packers will get a head start out West to prepare for the NFC title game against the Seattle Seahawks.Green Bay plans to leave for Seattle on Friday, one day ahead of when the team would usually fly out for Sunday road games.This is no ordinary road game. The winner goes to the Super Bowl.Coach Mike McCarthy is hoping this trip to CenturyLink Field has a different outcome than the previous one in September — a 36-16 loss in the league opener to the Seahawks.You learn from past experiences, McCarthy said Monday. We evaluate every schedule, every practice. Were always looking to try to get better.Just like quarterback Aaron Rodgers, whom McCarthy said felt well a day after the 26-21 win over Dallas that clinched the Packers first trip to the NFC championship game since their most recent run to the Super Bowl title after the 2010 season.Dealing with a lingering left calf injury, Rodgers once again proved Sunday that hes better than most healthy quarterbacks in the league even if hes less than 100 per cent. He finished 24 of 35 for 316 yards and three touchdowns.Rodgers said the calf felt better as the game progressed. A practice plan for Rodgers will be determined on Wednesday.I think he feels better at this time this week than he did last week, McCarthy said.For as good as Rodgers was against the Cowboys with limited mobility, the Packers may need him to be even better against Seattles rugged defence on the road.Rodgers was 23 of 33 for 189 yards with a touchdown and interception in the opener against Seattle. Back then, the Pacckers offence was still trying to find its rhythm.dddddddddddd Eddie Lacy got knocked out of that game with a concussion.Things have changed dramatically. The offensive line has played well all season. Jordy Nelson and Randall Cobb are one of the top receiving tandems in the league, and Lacy has gotten stronger in December and January.And now, rookies Davante Adams and Richard Rodgers have proven they can produce in the post-season after good games against Dallas. Fullback John Kuhn and tight end Andrew Quarless have also emerged late in the season to help diversify the attack.You know, this team from Week 1 has grown a lot, so were definitely looking forward to it, said Quarless, who had four catches for 31 yards and a touchdown against the Cowboys. Just to see the growth and resilience of this team throughout the post-season is a positive.The tweaks that McCarthy made to the training schedule and conditioning program have also paid off. Not counting Rodgers lingering injury, the Packers for the most part havent been hit by long-term or season-ending injuries to key players that seemed to slow them down in recent years.The move to fly out on Friday fits the pattern of McCarthy trying new things to give his team an edge. The practice schedule will be normal otherwise, given that Friday is usually a day off the field. 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